Lancashire Mind are delivering free workshops being delivered for adults in Blackburn and Darwen.
The workshops include:
5 Ways to Wellbeing
Free online, hour long workshops looking at how you can improve your mental wellbeing and resilience.
Free online hour long workshops looking at the importance of recognising signs of stress and identifying techniques to help self-manage stress.
The workshops are being delivered as part of the Flourishing Minds project. I’m attaching more details to assist.
These short workshops may be helpful for you and your team. To book on any of the workshops visit https://www.lancashiremind.org.uk/lists/1-events
If you would like more help and support with managing yours or your staff’s wellbeing during these difficult times, please get in touch with email@example.com who can source training and support to help you.