Blackburn BID member, Age UK Blackburn with Darwen, are starting specialist yoga sessions for women aged 50-65 years experiencing the menopause.
They will take place weekly from Wednesday 6th April 1.30pm to 2.30pm in Meeting Room 3 at Blackburn Central Library. The cost is £5 per session and it aims to:
- Improve flexibility, balance, muscle strength and tone
- Build bone density
- Help reduce the emotional symptoms of the menopause
For further information or to book please contact Alison on 01254 266620 or email enquiries@ageukbwd.org.uk The sessions are supported by National Lottery and Sport England funding.
