New yoga sessions for women experiencing the menopause

Blackburn BID member, Age UK Blackburn with Darwen, are starting specialist yoga sessions for women aged 50-65 years experiencing the menopause. 

They will take place weekly from Wednesday 6th April 1.30pm to 2.30pm in Meeting Room 3 at Blackburn Central Library.  The cost is £5 per session and it aims to:

  • Improve flexibility, balance, muscle strength and tone
  • Build bone density
  • Help reduce the emotional symptoms of the menopause

For further information or to book please contact Alison on 01254 266620 or email enquiries@ageukbwd.org.uk   The sessions are supported by National Lottery and Sport England funding.

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