New yoga sessions for women experiencing the menopause

Blackburn BID member, Age UK Blackburn with Darwen, are starting specialist yoga sessions for women aged 50-65 years experiencing the menopause. 

They will take place weekly from Wednesday 6th April 1.30pm to 2.30pm in Meeting Room 3 at Blackburn Central Library.  The cost is £5 per session and it aims to:

  • Improve flexibility, balance, muscle strength and tone
  • Build bone density
  • Help reduce the emotional symptoms of the menopause

For further information or to book please contact Alison on 01254 266620 or email   The sessions are supported by National Lottery and Sport England funding.

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